Smokey Black Bean Chipotle Dip


Food.com
15 mins (prep 15)
8 ingredients
10-15 servings
We had something similar to this in a restaurant called Black Bean Hummus and this is my re-creation that everyone loves. It's heart healthy too!

Categories:  technique , 3-steps-or-less , quick , equipment , appetizer , low-fat , low-cholesterol , dip , served-cold , easy , small-appliance , beans , inexpensive , vegetarian , healthy-2 , <-15-mins , low-sat.-fat , food-processor~blender , no-cook , finger-food , diabetic , low-sodium , low-in... , time-to-make , holiday , low-calorie , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (50.31 g)
Servings 10
Amount per Serving
Calories 155.74 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 20.51%
Saturated Fat 0.44g 22.02%
Trans Fat 0.0 %
Cholesterol 2.07mg 6.9%
Sodium 21.37mg 8.91%
Total Carbohydrate 26.1g 87.0%
Dietary Fiber 7.82 g 312.79%
Sugars 0.03 g %
Protein 11.04g 220.84%
Vitamin A 29.34IU% Vitamin C 0.61mg%
Calcium 70.28mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, diced tomato
 

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