Smokey Black Bean Soup


Food.com
40 mins (prep 5, cooking 35)
12 ingredients
4 servings
I made this when I was coming down with cold symptoms and wanted a comforting soup that I could taste despite my stuffy nose. I thought it was geat so I thought I'd share. Please note: There is NO substitution for smoked paprika. Servings are totally guessed.

Categories:  served-hot , <-60-mins , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , presentation , beans , inexpensive , healthy , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (234.25 g)
Servings 4
Amount per Serving
Calories 399.0 Calories from Fat 40.59
% Daily Value *
Total Fat 4.51g 27.74%
Saturated Fat 0.43g 8.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 513.48mg 85.58%
Total Carbohydrate 65.66g 87.55%
Dietary Fiber 19.66 g 314.61%
Sugars 1.07 g %
Protein 27.23g 217.84%
Vitamin A 308.13IU% Vitamin C 2.5mg%
Calcium 165.99mg% Iron 9.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, diced tomatoes, smoked paprika, fat free sour cream
 

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