Smokey Creole Seasoning


Food.com
15 mins (prep 15)
9 ingredients
0.75 servings
Thanks to Emeril Lagasse I came up with this tossing together ingredients for a smokiness to be added to my Jambalaya. Season rice, steaks, pork, shrimp, chicken a seafood boil with this for a big hit! Use the freshest of spices for best results.

Categories:  technique , 3-steps-or-less , high-in... , quick , herb-and-spice-mixes , oamc~freezer~make-ahead , low-cholesterol , easy , american , number-of-servings , southern-u.s. , vegetarian , for-large-groups , <-15-mins , condiments,-etc. , north-american , low-sat.-fat , taste~mood , spicy , no-cook , creole , high-calcium , low-in... , cooking-mixes , time-to-make , vegan , healthy , high-fiber , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (165.76 g)
Servings 0.75
Amount per Serving
Calories 358.51 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 7.18%
Saturated Fat 1.26g 4.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15354.98mg 479.84%
Total Carbohydrate 78.19g 19.55%
Dietary Fiber 25.3 g 75.9%
Sugars 6.47 g %
Protein 16.21g 24.31%
Vitamin A 19533.65IU% Vitamin C 5.44mg%
Calcium 294.03mg% Iron 13.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, chipotle powder, dried oregano, dried parsley, dried thyme
 

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