Smokey Lentil Soup


Food.com
110 mins (prep 20, cooking 90)
17 ingredients
6-8 servings
Dry smoked sausage can be used in place of the bacon, just use olive oil or butter in place of the bacon grease. Also you could use all chicken stock, but make certain to still add in one can beef broth, also canned lentils may be used. Please don't omit the white wine and the Parmesan cheese on top, both ingredients add flavor to the soup!

Categories:  beginner-cook , low-sat.-fat , comfort-food , taste~mood , christmas , bacon , <-4-hours , soups-&-stews , low-in... , time-to-make , holiday , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , pork , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (231.11 g)
Servings 6
Amount per Serving
Calories 163.15 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 37.9%
Saturated Fat 1.55g 46.54%
Trans Fat 0.0 %
Cholesterol 33.55mg 67.1%
Sodium 11466.88mg 2866.72%
Total Carbohydrate 9.25g 18.5%
Dietary Fiber 0.0 g 0.0%
Sugars 7.01 g %
Protein 18.79g 225.47%
Vitamin A 16.07IU% Vitamin C 0.0mg%
Calcium 37.68mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, celery ribs, large carrots, fresh minced garlic, chili pepper flakes, stewed tomatoes, salt and pepper
 

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