Smokey Mashed Sweet Potatoes
35 mins (prep 20, cooking 15)
8 ingredients
6 servings
Sweet, smoky, spicy and smooth. From Ellen Helman's "Home Cooking wit the Uncommon Gourmet". Perfect as a side to grilled meats. These are great as they are or are perfect fwith other seasonings that you may like....a sprinkling of brown sugar, cinnamon, nutmeg - or turn up the heat with a bit more cayenne........whatever suites your taste.

Categories:  <-60-mins , low-protein , side-dish , north-american , potato , central-american , vegetable , low-in... , low-sodium , caribbean , yam~sweet-potato , time-to-make ,
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Serving Size (158.87 g)
Servings 6
Amount per Serving
Calories 183.53 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 56.3%
Saturated Fat 3.83g 114.92%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 130.75mg 32.69%
Total Carbohydrate 30.51g 61.02%
Dietary Fiber 4.58 g 109.84%
Sugars 6.34 g %
Protein 2.45g 29.46%
Vitamin A 21697.96IU% Vitamin C 3.74mg%
Calcium 47.36mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, liquid smoke, light cream