Smokey Potato Corn Chower with Spinach and Bacon


SparkRecipes
60 mins (prep 15, cooking 45)
16 ingredients
4 servings
Yummy, Quick and Smokey This is NOT a pretty white potato corn chowder. The Kitchen Basics Vegetable Stock is a dark stock and the addition of the paprika and cayenne make this a rustic, dark chowder.

Categories:  appetizers-~-soups-~-salads ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (475.89 g)
Servings 4
Amount per Serving
Calories 42.59 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 2.91%
Saturated Fat 0.09g 1.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45902.77mg 7650.46%
Total Carbohydrate 9.7g 12.93%
Dietary Fiber 1.77 g 28.39%
Sugars 2.11 g %
Protein 1.66g 13.25%
Vitamin A 4962.69IU% Vitamin C 2.96mg%
Calcium 48.5mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, frozen corn, instant mashed potato flakes, c, oscar mayer bacon, c, chopped spinach, minced, stalks celery, minced, c
 

Comments