Smokey Rainbow Chili


Food.com
75 mins (prep 15, cooking 60)
19 ingredients
8 servings
A filling, yummy veggie dish.

Categories:  beginner-cook , peppers , super-bowl , equipment , <-4-hours , one-dish-meal , time-to-make , black-beans , holiday , zucchini , weeknight , easy , main-dish , beans , inexpensive , vegetarian , squash , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (188.76 g)
Servings 8
Amount per Serving
Calories 448.68 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 68.6%
Saturated Fat 0.73g 29.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 166.25mg 55.42%
Total Carbohydrate 77.04g 205.44%
Dietary Fiber 19.82 g 634.4%
Sugars 3.75 g %
Protein 27.51g 440.18%
Vitamin A 461.77IU% Vitamin C 10.49mg%
Calcium 132.57mg% Iron 8.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange bell pepper, fresh jalapeno pepper, stewed tomatoes, smoked paprika, dried oregano
 

Comments

Similar Recipes