Smokey Red Beans and Rice

food network
155 mins (prep 10, cooking 145)
13 ingredients
4 to 6 servings

Categories:  dinner , side-dish , ham , beans-and-legumes , rice , for-a-family , lunch , sauteing , simmer ,
Share on Newzsocial



Serving Size (310.75 g)
Servings 4
Amount per Serving
Calories 113.8 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.95%
Saturated Fat 0.98g 19.64%
Trans Fat 0.0 %
Cholesterol 5.4mg 7.2%
Sodium 1928.14mg 321.36%
Total Carbohydrate 7.92g 10.56%
Dietary Fiber 0.06 g 0.98%
Sugars 3.52 g %
Protein 6.93g 55.42%
Vitamin A 99.02IU% Vitamin C 0.53mg%
Calcium 16.22mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red beans, smoked ham hock, green bell pepper, minced garlic, coarsely ground black pepper, smoked sausage, white rice