Smokey Steak Rub
5 mins (prep 5)
9 ingredients
0.75 servings
This is a wonderful, all-purpose rub that can be used on steaks, chicken, shrimp or fish. This makes up about 3/4 cup, and can be stored in an air-tight container so you always have some on hand. This particular mix can be made from spices that most people have on hand already!

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , high-in... , quick , high-calcium , low-in... , time-to-make , low-cholesterol , easy , number-of-servings , healthy ,
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Serving Size (121.65 g)
Servings 0.75
Amount per Serving
Calories 298.42 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 9.41%
Saturated Fat 1.09g 4.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8497.54mg 265.55%
Total Carbohydrate 57.77g 14.44%
Dietary Fiber 19.48 g 58.43%
Sugars 4.24 g %
Protein 12.81g 19.21%
Vitamin A 6764.48IU% Vitamin C 8.58mg%
Calcium 559.02mg% Iron 23.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chili powder, cracked black pepper, white pepper