Smokin' Hot Caribbean Spiced Corn on the Cob
25 mins (prep 15, cooking 10)
14 ingredients
4 servings
A popular dish in the Caribbean. You can change up the spices to your liking. You could also use soy or other non dairy yogurt or sour cream to make this vegan. From Sue's Nutrition Buzz.

Categories:  side-dish , <-30-mins , weeknight , easy , north-american , vegetarian , vegetable , caribbean , corn , time-to-make ,
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Serving Size (60.17 g)
Servings 4
Amount per Serving
Calories 94.14 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 52.15%
Saturated Fat 1.66g 33.19%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 595.39mg 99.23%
Total Carbohydrate 3.97g 5.29%
Dietary Fiber 0.64 g 10.26%
Sugars 3.26 g %
Protein 1.23g 9.87%
Vitamin A 309.51IU% Vitamin C 9.32mg%
Calcium 45.81mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ears corn, fresh ground pepper, mint leaf