Smoky Almond Chicken
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
Oh yum - and this is low calorie and good for you! From Feb 2007 Goodhousekeeping and the supermarket diet.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , high-in... , meat , low-carb , low-in... , time-to-make ,
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Serving Size (60.65 g)
Servings 4
Amount per Serving
Calories 222.88 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 92.08%
Saturated Fat 1.14g 22.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.09mg 50.68%
Total Carbohydrate 18.63g 24.84%
Dietary Fiber 4.04 g 64.66%
Sugars 11.07 g %
Protein 6.53g 52.24%
Vitamin A 68.52IU% Vitamin C 0.18mg%
Calcium 90.68mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salted, reduced-fat sour cream, boneless skinless chicken breast halves