Smoky Baked Beans (Originally Canary Baked Beans)
140 mins (prep 20, cooking 120)
18 ingredients
6-8 servings
This was my first time having this type of beans. They reminded me of white navy beans.The bacon and smoked turkey wings give this dish a nice smokey flavor. Epazote has a flavor similar to coriander. It is also called Mexican tea or wormseed. I found this dried in Mexican specialty store This is great with beans because it works to reduce gas. This is a very fragrant and flavored herb that takes some time to get used to. Like cilantro, it has a tenacity that is best mellowed by cooking. Its pungency is well complimented by beans, and it has a mellowing effect on other intense spices. Use of this herb dates back to Aztecan times. Name changed by request of Jen.

Categories:  served-hot , onions , poultry , equipment , caribbean , lunch~snacks , weeknight , main-dish , beans , oven , meat , central-american , stove-top , north-american , mexican , comfort-food , taste~mood , spicy , <-4-hours , time-to-make , sweet , presentation , turkey , vegetable , savory ,
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Serving Size (184.32 g)
Servings 6
Amount per Serving
Calories 190.32 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 53.86%
Saturated Fat 0.57g 17.09%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 27.41mg 6.85%
Total Carbohydrate 33.52g 67.05%
Dietary Fiber 7.71 g 185.13%
Sugars 11.34 g %
Protein 3.85g 46.22%
Vitamin A 516.84IU% Vitamin C 7.54mg%
Calcium 121.78mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, fresh, salt and pepper, slices bacon, salsa, smoked turkey wings