Smoky Baked Tofu


SparkRecipes
165 mins (prep 130, cooking 35)
12 ingredients
4 servings
Modified this recipe from one I found on a cooking website, to make it lower in sodium.

Categories:  dinner , vegetarian-meals dinner , vegan , other , vegan vegetarian-meals , other vegetarian-meals , vegetarian-meals ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (37.42 g)
Servings 4
Amount per Serving
Calories 56.77 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 11.49%
Saturated Fat 0.26g 5.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 688.44mg 114.74%
Total Carbohydrate 8.56g 11.41%
Dietary Fiber 0.56 g 9.03%
Sugars 6.85 g %
Protein 1.95g 15.59%
Vitamin A 38.27IU% Vitamin C 0.31mg%
Calcium 47.52mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid smoke, a
 

Comments