Smoky Bean Soup
130 mins (prep 10, cooking 120)
9 ingredients
10 servings
This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes. Time does not include soaking overnight. You can do the quick soak method, but may have to cut down the first cook time to 1 hour. If your family is like mine, I would puree the whole thing after it's done, LOL! Then they can't complain about the beans!

Categories:  onions , seasonal , 3-steps-or-less , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , time-to-make , holiday , vegan , winter , easy , beans , heirloom~historical , carrots , vegetarian , vegetable , stove-top ,
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Serving Size (1.23 g)
Servings 10
Amount per Serving
Calories 0.7 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.14%
Saturated Fat 0.0g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.33mg 48.47%
Total Carbohydrate 0.18g 0.59%
Dietary Fiber 0.07 g 2.94%
Sugars 0.0 g %
Protein 0.03g 0.6%
Vitamin A 5.15IU% Vitamin C 0.13mg%
Calcium 1.49mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried great northern beans, medium onion, celery ribs, liquid smoke