Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
30 mins (prep 15, cooking 15)
26 ingredients
4 servings
I came up with this recipe on a grey November day. I felt like something filling but tasty and unusual at the same time. I did not measure the ingredients as I was adding them, so please rely on your taste buds when making coulis.

Categories:  served-hot , seasonal , comfort-food , taste~mood , soups-&-stews , time-to-make , vegan , <-30-mins , winter , presentation , main-dish , beans , chowders , fall , vegetarian , vegetable ,
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Serving Size (389.46 g)
Servings 4
Amount per Serving
Calories 225.23 Calories from Fat 116.55
% Daily Value *
Total Fat 12.95g 79.7%
Saturated Fat 1.75g 34.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.13mg 16.19%
Total Carbohydrate 27.58g 36.77%
Dietary Fiber 6.7 g 107.18%
Sugars 5.89 g %
Protein 5.53g 44.22%
Vitamin A 9931.48IU% Vitamin C 12.39mg%
Calcium 83.39mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, large carrot, white kidney beans, ground oregano, dried tarragon, ground marjoram, dried parsley, liquid smoke, green peas, chopped fresh coriander, tamari soy sauce, toasted sesame oil, fresh ginger, tamari soy sauce