Smoky Bean Stew Recipe


Taste of Home
104 mins (prep 10, cooking 240)
9 ingredients
6-8 servings


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Ingredients

Nutrition

Serving Size (23.43 g)
Servings 6
Amount per Serving
Calories 22.6 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.33%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.95mg 44.74%
Total Carbohydrate 5.19g 10.39%
Dietary Fiber 0.06 g 1.42%
Sugars 4.29 g %
Protein 0.25g 2.96%
Vitamin A 101.15IU% Vitamin C 0.81mg%
Calcium 3.33mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, frozen cut green beans, frozen lima beans, packed brown sugar, fresh carrots, chopped onion, prepared mustard
 

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