Smoky Chipotle Meat Loaf


MyRecipes.com
15 mins (prep 15)
14 ingredients
8 servings


Categories:  all-you , bake , beef , american , family , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (30.82 g)
Servings 8
Amount per Serving
Calories 68.45 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 13.81%
Saturated Fat 0.17g 6.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 632.72mg 210.91%
Total Carbohydrate 13.14g 35.03%
Dietary Fiber 1.19 g 38.16%
Sugars 4.8 g %
Protein 1.53g 24.55%
Vitamin A 56.04IU% Vitamin C 0.67mg%
Calcium 14.16mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chipotle chilies, large eggs, cloves garlic, small onion, lean ground beef
 

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