Smoky Corn Chowder (With Hidden Vegetables!)
75 mins (prep 15, cooking 60)
16 ingredients
6 servings
Full of fresh vegetables, this chowder is pretty healthy (compared to others) and easy to make! Instead of massive quantities of heavy cream, it is thickened mainly with grated potato and zucchini, which dissolve during cooking and adds additional nutrients. Although I don't have kids, I imagine this would be a good way to sneak vegetables into the diet of picky eaters :)

Categories:  seasonal , midwestern-u.s. , poultry , north-american , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , corn , time-to-make , low-cholesterol , low-calorie , zucchini , weeknight , kid-friendly , american , chowders , meat , summer , turkey , squash , vegetable , healthy-2 ,
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Serving Size (70.5 g)
Servings 6
Amount per Serving
Calories 27.67 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 19.48%
Saturated Fat 0.26g 7.71%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 20.14mg 5.04%
Total Carbohydrate 1.38g 2.75%
Dietary Fiber 0.26 g 6.33%
Sugars 0.13 g %
Protein 1.43g 17.19%
Vitamin A 160.19IU% Vitamin C 0.12mg%
Calcium 6.04mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium potatoes, green zucchini, summer squash, ears corn, smoked turkey wings, heavy whipping cream, your favorite hot sauce