Smoky Potato and Roasted Cauliflower Soup #5FIX
35 mins (prep 5, cooking 30)
7 ingredients
3 servings
5-Ingredient Fix Contest Entry. Super easy, super quick! Easy on the waistline and easy on the wallet. The cauliflower makes this spicy soup light on calories.

Categories:  5-ingredients-or-less , <-60-mins , weeknight , easy , 3-steps-or-less , simply-potatoes , mexican , inexpensive , potato , soups-&-stews , vegetable , time-to-make ,
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Serving Size (565.33 g)
Servings 3
Amount per Serving
Calories 1068.9 Calories from Fat 230.22
% Daily Value *
Total Fat 25.58g 118.07%
Saturated Fat 4.51g 67.63%
Trans Fat 0.0g %
Cholesterol 202.61mg 202.61%
Sodium 5009.25mg 626.16%
Total Carbohydrate 113.27g 113.27%
Dietary Fiber 15.43 g 185.16%
Sugars 30.11 g %
Protein 96.84g 581.03%
Vitamin A 1161.54IU% Vitamin C 2.11mg%
Calcium 482.26mg% Iron 8.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, salsa