Smoky Refried Bean Soup
40 mins (prep 10, cooking 30)
16 ingredients
6-8 servings
I got these vegan recipe from Dr. McDougall's Mobile Cookbook. I try to eat less meat and dairy just for overall health reasons... you don't miss them at all in this comfort soup! Everyone I have shared this with loves it, whether they are vegan, vegetarian or not.

Categories:  <-60-mins , beginner-cook , onions , peppers , 3-steps-or-less , mexican , soups-&-stews , diabetic , chili , leftovers , time-to-make , black-beans , vegan , weeknight , easy , main-dish , beans , inexpensive , vegetarian , vegetable ,
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Serving Size (138.46 g)
Servings 6
Amount per Serving
Calories 250.26 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 12.58%
Saturated Fat 0.1g 2.9%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.35%
Sodium 266.66mg 66.66%
Total Carbohydrate 43.46g 86.91%
Dietary Fiber 13.09 g 314.21%
Sugars 0.54 g %
Protein 18.13g 217.57%
Vitamin A 152.29IU% Vitamin C 0.53mg%
Calcium 108.33mg% Iron 5.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, fire-roasted diced tomatoes, fat-free refried beans, frozen corn kernels, smoked spanish paprika, chipotle powder, mexican oregano, salt and pepper


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