Smoky Refried Bean Tostadas


Food.com
20 mins (prep 20)
15 ingredients
4 servings
This recipe is from Fine Cooking. I made them with store bought tosadas. You can really make this to suit your taste, I sometimes will add chicken or you could add beef. The refried beans are very good, great for a snack, lunch or light dinner.

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , north-american , mexican , beans , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.24 g)
Servings 4
Amount per Serving
Calories 357.34 Calories from Fat 280.26
% Daily Value *
Total Fat 31.14g 191.64%
Saturated Fat 3.49g 69.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 125.14mg 20.86%
Total Carbohydrate 18.19g 24.26%
Dietary Fiber 3.96 g 63.43%
Sugars 4.06 g %
Protein 7.19g 57.5%
Vitamin A 2070.16IU% Vitamin C 180.21mg%
Calcium 381.17mg% Iron 12.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn tortilla, medium onion, ground cumin, pinto beans, chipotle pepper, sauce, red
 

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