Smoky Refried Beans


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
6 servings
Once you've made your own beans you will never go back to the can. There simply is no substitute. They are quick, simple, and delicious.

Categories:  side-dish , beginner-cook , north-american , mexican , free-of... , time-to-make , black-beans , egg-free , vegan , <-30-mins , easy , beans , lactose-free , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (9.7 g)
Servings 6
Amount per Serving
Calories 49.42 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 47.84%
Saturated Fat 0.39g 11.63%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 19.55mg 4.89%
Total Carbohydrate 0.92g 1.84%
Dietary Fiber 0.26 g 6.33%
Sugars 0.06 g %
Protein 0.27g 3.25%
Vitamin A 143.95IU% Vitamin C 0.38mg%
Calcium 10.94mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans
 

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