Smoky Roasted Chicken and Corn Chowder
30 mins (cooking 30)
15 ingredients
6 servings
This recipe is out of Taste of Home's Healthy Cooking Magazine. A lightened version of a warm comfort food!

Categories:  3-steps-or-less , poultry , soups-&-stews , low-carb , low-in... , corn , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , chowders , meat , healthy , vegetable , healthy-2 ,
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Serving Size (181.1 g)
Servings 6
Amount per Serving
Calories 158.51 Calories from Fat 28.98
% Daily Value *
Total Fat 3.22g 29.69%
Saturated Fat 0.83g 24.98%
Trans Fat 0.0 %
Cholesterol 39.63mg 79.26%
Sodium 267.35mg 66.84%
Total Carbohydrate 18.85g 37.7%
Dietary Fiber 1.73 g 41.6%
Sugars 3.49 g %
Protein 15.41g 184.96%
Vitamin A 777.2IU% Vitamin C 29.51mg%
Calcium 21.05mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, diced onion, dried thyme, evaporated milk, diced tomatoes, roasted chicken, hickory flavored barbecue sauce, fresh ground black pepper