Smoky Salt-Free Black Bean Dip


Food.com
10 mins (prep 10)
6 ingredients
2 servings
An easy, tasty, no salt added black bean dip - great for dipping veggies or spreading on a tasty sandwich!

Categories:  <-15-mins , beginner-cook , food-processor~blender , quick , free-of... , equipment , appetizer , snack , time-to-make , black-beans , 5-ingredients-or-less , easy , small-appliance , beans , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (243.2 g)
Servings 2
Amount per Serving
Calories 986.49 Calories from Fat 297.54
% Daily Value *
Total Fat 33.06g 101.73%
Saturated Fat 4.33g 43.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 81.39mg 6.78%
Total Carbohydrate 125.43g 83.62%
Dietary Fiber 38.91 g 311.28%
Sugars 0.0 g %
Protein 53.6g 214.41%
Vitamin A 48.9IU% Vitamin C 0.0mg%
Calcium 293.72mg% Iron 16.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
southwest chipotle seasoning
 

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