Smoky Sausage and Kale Soup
30 mins (prep 10, cooking 20)
12 ingredients
4-6 servings
The greatest thing about this soup is that it comes together in about 20 minutes. You don't have to kill a whole day waiting for stock to boil or vegetables to become tender. Plus, it's full of vitamins but not much fat; a healthy choice for a cozy winter meal.

Categories:  <-30-mins , easy , 3-steps-or-less , beans , meat , soups-&-stews , chickpeas~garbanzos , time-to-make ,
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Serving Size (372.51 g)
Servings 4
Amount per Serving
Calories 768.67 Calories from Fat 313.56
% Daily Value *
Total Fat 34.84g 214.43%
Saturated Fat 8.86g 177.15%
Trans Fat 0.0 %
Cholesterol 79.38mg 105.84%
Sodium 1430.06mg 238.34%
Total Carbohydrate 79.82g 106.42%
Dietary Fiber 22.64 g 362.3%
Sugars 13.97 g %
Protein 40.42g 323.34%
Vitamin A 11400.16IU% Vitamin C 158.05mg%
Calcium 287.23mg% Iron 9.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, freshly ground black pepper, crushed tomatoes in puree, reduced-fat, fat-free, low-sodium chicken broth, crushed red pepper flakes