Smoky Stuffed Peppers


Recipe.com
45 mins (prep 35)
11 ingredients
6 servings
Turkey sausage and smoked cheese give a flavorful boost to this versatile, somewhat retro dinner. We've speeded it up by microwave-blanching the peppers and using instant brown rice. If possible, choose peppers that will stand upright.

Categories:  new-year's , peppers , seasonal , turkey-sausage , 4th-of-july-dinners , brown-rice , creative-lunches , low-carb , mother's-day , quick-and-easy-lunches , sausage , low-fat , low-fat-dinners , low-fat-turkey , healthy-cooking , lunch , italian-sausage , rice , summer-picnics , low-calorie-dinners , vegetables , tomatoes , father's-day , dinner , low-calorie , quick-and-easy-dinners , summer-vegetables , stuffed-peppers , more-holidays , quick-and-easy , summer , low-carb-turkey-dishes , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (43.85 g)
Servings 6
Amount per Serving
Calories 160.89 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 75.82%
Saturated Fat 2.46g 73.94%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 295.75mg 73.94%
Total Carbohydrate 17.68g 35.36%
Dietary Fiber 0.83 g 19.87%
Sugars 0.82 g %
Protein 4.11g 49.31%
Vitamin A 36.67IU% Vitamin C 0.0mg%
Calcium 35.49mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, hot italian turkey sausage links, reduced-sodium chicken broth, plum tomatoes, instant brown rice, chopped fresh basil
 

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