Smooch's Light Tilapia
12 mins (prep 2, cooking 10)
8 ingredients
1 servings
Ahhhh, I just had to put my zaar name on this one. I finally came up wtih one heck of a recipe, in my opinion and wanted to share it. One night, I was tired of measuring stuff out and trying to find a new way to cook my fish, so I combined some of my favorite flavors and came up with this. I'm thinking I may add a bit of ground red pepper to it too for a bit of a bite.Added: thanks for the great reviews!!! A note, I haven't used the dry garlic lately, as I'm really enjoying the freshly minced. I did try elephant garlic, because I got a ton of it free from a local farmer and it turned out much milder, but I liked it better with regular ol' garlic!

Categories:  for-1-or-2 , <-15-mins , easy , main-dish , oven , fish , quick , number-of-servings , equipment , freshwater-fish , tilapia , time-to-make ,
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Serving Size (128.19 g)
Servings 1
Amount per Serving
Calories 180.69 Calories from Fat 31.41
% Daily Value *
Total Fat 3.49g 5.37%
Saturated Fat 1.3g 6.49%
Trans Fat 0.0g %
Cholesterol 65.62mg 21.87%
Sodium 121.94mg 5.08%
Total Carbohydrate 6.25g 2.08%
Dietary Fiber 2.19 g 8.74%
Sugars 0.31 g %
Protein 32.3g 64.61%
Vitamin A 221.51IU% Vitamin C 1.33mg%
Calcium 142.85mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4