Smooth and Creamy Apple Treat


Food.com
3 mins (prep 3)
3 ingredients
2 servings
This extremely simple recipe is just a mixture of your favorite yogurt and applesauce. It creates a healthy addition to breakfast or as a refreshing dessert.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , breakfast , taste~mood , quick , equipment , refrigerator , brunch , eggs~dairy , time-to-make , 5-ingredients-or-less , toddler-friendly , served-cold , easy , kid-friendly , presentation , apple , number-of-servings , vegetarian , dessert ,
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Ingredients

  • 1/2 cup applesauce (such as mott's healthy harvest 1 serving size appletreat, your favorite flavour)
  • 1/2 cup non-fat vanilla yogurt (or your favorite flavour)

Nutrition

Serving Size (64.0 g)
Servings 2
Amount per Serving
Calories 48.45 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.35%
Saturated Fat 0.02g 0.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.85mg 1.49%
Total Carbohydrate 12.69g 8.46%
Dietary Fiber 0.76 g 6.12%
Sugars 0.0 %
Protein 0.11g 0.46%
Vitamin A 7.01IU% Vitamin C 1.08mg%
Calcium 2.55mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt
 

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