Smooth & Creamy Macaroni and Cheese
30 mins (cooking 30)
7 ingredients
6 servings
this came from Mr. Food's quick and easy diabetic cooking

Categories:  pasta,-rice-and-grains , <-30-mins , easy , main-dish , cheese , pasta , diabetic , elbow-macaroni , eggs~dairy , time-to-make ,
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Serving Size (11.36 g)
Servings 6
Amount per Serving
Calories 30.24 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 12.81%
Saturated Fat 0.85g 25.63%
Trans Fat 0.05g %
Cholesterol 3.53mg 7.06%
Sodium 107.6mg 26.9%
Total Carbohydrate 3.89g 7.79%
Dietary Fiber 0.19 g 4.44%
Sugars 0.02 g %
Protein 0.54g 6.53%
Vitamin A 42.28IU% Vitamin C 0.0mg%
Calcium 2.1mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, low-fat milk, shredded sharp cheddar cheese