Smooth & Creamy Vegetable Soup
50 mins (prep 20, cooking 30)
14 ingredients
8 servings
A quick dinner I whipped up one evening with what was on hand - came out wonderfully! DH had 3rds!Surprisingly filling delicious meal.

Categories:  <-60-mins , onions , greens , easy , microwave , spinach , equipment , soups-&-stews , vegetable , corn , time-to-make ,
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Serving Size (101.5 g)
Servings 8
Amount per Serving
Calories 257.36 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 60.6%
Saturated Fat 0.68g 27.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.78mg 23.59%
Total Carbohydrate 49.05g 130.79%
Dietary Fiber 0.85 g 27.25%
Sugars 0.89 g %
Protein 6.81g 108.88%
Vitamin A 538.81IU% Vitamin C 27.92mg%
Calcium 25.95mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bisque, sweet onions, lawry's seasoned salt, liquid smoke