Smooth Hummous


Food.com
10 mins (prep 10)
7 ingredients
6 servings
This hummous is especially good for children although adults seem to love it too! I put hummous on almost everything and this one is especially yummy. Sometimes I add even more apple sauce if I want it sweet.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , quick , brown-bag , appetizer , low-in... , southwest-asia-(middle-east) , time-to-make , asian , low-cholesterol , dip , easy , kid-friendly , camping , beans , inexpensive , healthy , vegetarian , to-go... , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (165.64 g)
Servings 6
Amount per Serving
Calories 545.06 Calories from Fat 113.22
% Daily Value *
Total Fat 12.58g 116.11%
Saturated Fat 1.49g 44.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 245.01mg 61.25%
Total Carbohydrate 85.86g 171.71%
Dietary Fiber 23.43 g 562.29%
Sugars 14.51 g %
Protein 26.26g 315.12%
Vitamin A 91.32IU% Vitamin C 7.72mg%
Calcium 141.99mg% Iron 8.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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