Smoothie


Food.com
5 mins (prep 5)
3 ingredients
1 servings
berry smoothie

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (385.0 g)
Servings 1
Amount per Serving
Calories 456.65 Calories from Fat 61.29
% Daily Value *
Total Fat 6.81g 10.48%
Saturated Fat 2.59g 12.97%
Trans Fat 0.0g %
Cholesterol 12.35mg 4.12%
Sodium 458.4mg 19.1%
Total Carbohydrate 96.59g 32.2%
Dietary Fiber 7.5 g 30.0%
Sugars 34.6 g %
Protein 9.46g 18.91%
Vitamin A 1376.45IU% Vitamin C 24.61mg%
Calcium 484.45mg% Iron 22.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, protein powder
 

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