2 mins (prep 1, cooking 1)
4 ingredients
1 servings
if you find your smoothie too thick, add more milk and if you find it too thin add more frozen fruit

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Serving Size (180.15 g)
Servings 1
Amount per Serving
Calories 500.48 Calories from Fat 79.74
% Daily Value *
Total Fat 8.86g 13.63%
Saturated Fat 5.56g 27.79%
Trans Fat 0.0 %
Cholesterol 90.49mg 30.16%
Sodium 647.61mg 26.98%
Total Carbohydrate 61.56g 20.52%
Dietary Fiber 0.0 g 0.0%
Sugars 61.56 g %
Protein 43.21g 86.43%
Vitamin A 268.56IU% Vitamin C 7.14mg%
Calcium 1492.37mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: