Smoothie Pops
5 mins (prep 5)
4 ingredients
3 servings
Kids are sure to love these smoothies-on-a-stick!  Just blend, pour in paper cups with a popsicle stick, and freeze for creamy, icy goodness.

Categories:  low-fat , desserts , low-cholesterol , make--ahead , low-saturated-fat , all-you , blender , kid--friendly , american , fruits , ice-cream~sherbet , quick , freezable , low-sodium ,
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Serving Size (79.53 g)
Servings 3
Amount per Serving
Calories 296.54 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 15.29%
Saturated Fat 0.47g 7.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 407.74mg 50.97%
Total Carbohydrate 66.09g 66.09%
Dietary Fiber 4.57 g 54.89%
Sugars 16.48 g %
Protein 4.89g 29.34%
Vitamin A 1194.83IU% Vitamin C 14.35mg%
Calcium 358.84mg% Iron 22.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat vanilla yogurt, skim milk, frozen