10 mins (prep 10)
8 ingredients
2 servings
Easy, Quick, and Healthy!

Categories:  low-fat , snacks breakfast , other snacks , other , breakfast , quick , snacks , low-fat snacks ,
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Serving Size (251.78 g)
Servings 2
Amount per Serving
Calories 499.59 Calories from Fat 119.43
% Daily Value *
Total Fat 13.27g 40.84%
Saturated Fat 4.86g 48.65%
Trans Fat 0.0g %
Cholesterol 1.84mg 1.23%
Sodium 536.5mg 44.71%
Total Carbohydrate 79.35g 52.9%
Dietary Fiber 11.71 g 93.69%
Sugars 37.58 g %
Protein 16.85g 67.41%
Vitamin A 142.98IU% Vitamin C 70.34mg%
Calcium 160.29mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, light