Smoothie Stir-Ins
5 mins (prep 5)
34 ingredients
1 servings
A selection of ingredients to blend and stir into a 6-oz container of plain yogurt to make a healthy, tasty smoothie anytime.

Categories:  for-1-or-2 , <-15-mins , smoothies , quick , beverages , number-of-servings , eggs~dairy , time-to-make ,
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Serving Size (573.6 g)
Servings 1
Amount per Serving
Calories 1110.27 Calories from Fat 536.67
% Daily Value *
Total Fat 59.63g 91.74%
Saturated Fat 17.86g 89.3%
Trans Fat 0.07g %
Cholesterol 4.73mg 1.58%
Sodium 654.51mg 27.27%
Total Carbohydrate 121.18g 40.39%
Dietary Fiber 17.02 g 68.09%
Sugars 73.1 g %
Protein 36.95g 73.89%
Vitamin A 1174.22IU% Vitamin C 33.73mg%
Calcium 112.97mg% Iron 8.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, carrot juice, fresh ginger, honeydew melon, kiwi fruit, unsweetened coconut milk, fresh lime juice, chocolate syrup, orange sherbet, wafer, rice milk, caramel sauce, hibiscus tea, red, fresh blueberries