Smorgastarta


Recipe.com
35 mins (prep 35)
14 ingredients
4 servings
Don't let the name intimidate you. This delicious take on the Swedish "savory sandwich torte" is sure to please family and guests alike. We've transformed this traditional smoked-fish dish into a light layered sandwich that captures the essence of Scandinavia. Make it a meal: Serve with a beet salad or steamed red potatoes.

Categories:  fish-and-seafood , onions , seasonal , more-vegetables , 4th-of-july-dinners , mother's-day , quick-and-easy-lunches , smoked-trout , low-fat , bread , celery , healthy-cooking , lunch , special-occasions , summer-picnics , trout , vegetables , lunch-sandwiches , father's-day , dinner , winter , quick-and-easy-dinners , heart-healthy , more-holidays , quick-and-easy , summer , 4th-of-july , whole-wheat-bread ,
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Ingredients

  • 2/3 cup reduced-fat sour cream
  • 1 teaspoon finely grated lemon zest
  • 2 teaspoons lemon juice
  • 6 large hard-boiled eggs, (see kitchen tip), finely chopped
  • 1/4 cup chopped fresh dill
  • 1 tablespoon finely chopped red onion
  • 2 teaspoons finely chopped rinsed capers, (optional)
  • 4 ounces smoked trout , skin removed, shredded
  • 1/3 cup finely chopped celery
  • 2 teaspoons finely chopped parsley
  • 1/2 teaspoon caraway seeds, (optional)
  • pinch of freshly ground pepper
  • 12 thin slices whole-wheat bread, or rye bread, lightly toasted

Nutrition

Serving Size (41.72 g)
Servings 4
Amount per Serving
Calories 43.07 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 11.7%
Saturated Fat 0.33g 6.65%
Trans Fat 0.0g %
Cholesterol 16.44mg 21.92%
Sodium 83.01mg 13.83%
Total Carbohydrate 0.29g 0.39%
Dietary Fiber 0.09 g 1.38%
Sugars 0.07 g %
Protein 5.96g 47.64%
Vitamin A 19.71IU% Vitamin C 1.2mg%
Calcium 13.32mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat sour cream, finely grated lemon zest, hard-boiled eggs, large, chopped fresh dill, finely chopped red onion, finely chopped, rinsed, finely chopped celery, finely chopped parsley, caraway seeds, freshly ground pepper, whole-wheat bread
 

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