Smothered Chicken and Gravy
80 mins (prep 30)
14 ingredients
5 servings
From Betty's Soul Food Collection... Ding, ding, ding--the health-o-meter declares our improved and lighter Smothered Chicken and Gravy recipe a winner, with its flavor boost coming from spices instead of fat.

Categories:  chicken , fried-chicken ,
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Serving Size (149.26 g)
Servings 5
Amount per Serving
Calories 100.55 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 46.99%
Saturated Fat 0.47g 11.7%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 703.28mg 146.52%
Total Carbohydrate 10.13g 16.88%
Dietary Fiber 0.63 g 12.54%
Sugars 0.08 g %
Protein 1.41g 14.08%
Vitamin A 226.57IU% Vitamin C 0.11mg%
Calcium 8.45mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain brown rice, dried thyme leaves, cut-up whole chicken, or, thinly sliced celery, medium onion, hot water, chopped fresh parsley