Smothered Chicken Breasts With Spinach


Food.com
32 mins (prep 2, cooking 30)
3 ingredients
4 servings
This is the best recipe for those nights when you just don't feel like cooking, but you also don't want take out. You can use a store bought curry simmering sauce if you want to make an Indian version instead of Italian. For the Italian version serve with pasta or garlic bread for the Indian version serve with coconut rice.

Categories:  5-ingredients-or-less , <-60-mins , beginner-cook , low-calorie , easy , main-dish , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.7 g)
Servings 4
Amount per Serving
Calories 99.93 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 19.85%
Saturated Fat 1.0g 19.94%
Trans Fat 0.01g %
Cholesterol 8.04mg 10.71%
Sodium 551.24mg 91.87%
Total Carbohydrate 15.37g 20.5%
Dietary Fiber 4.17 g 66.73%
Sugars 9.15 g %
Protein 4.5g 36.02%
Vitamin A 5497.73IU% Vitamin C 12.23mg%
Calcium 132.87mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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