Smothered Chicken


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
You can microwave everything in the same dish, including the whole head of garlic; once cooked, the cloves are soft enough to mash and the taste is mild and sweet. Recipe from Martha Stewart's Everyday Food.

Categories:  poultry , north-american , low-sat.-fat , microwave , equipment , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-calorie , <-30-mins , easy , main-dish , american , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (9.81 g)
Servings 4
Amount per Serving
Calories 28.06 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 16.19%
Saturated Fat 0.37g 7.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.01mg 0.5%
Total Carbohydrate 1.32g 1.76%
Dietary Fiber 0.55 g 8.85%
Sugars 0.57 g %
Protein 0.32g 2.58%
Vitamin A 622.81IU% Vitamin C 0.82mg%
Calcium 3.99mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, boneless skinless chicken breast halves, coarse salt, ground pepper, reduced-fat mayonnaise, fresh lemon juice
 

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