Smothered Chicken in Wine Sauce


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
4 servings
This is good served over rice. It can be prepared the night before and baked the next day.

Categories:  low-fat , chicken , low-calorie , poultry , meat , healthy , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.24 g)
Servings 4
Amount per Serving
Calories 128.67 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 36.97%
Saturated Fat 1.24g 24.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 73.86mg 12.31%
Total Carbohydrate 11.48g 15.3%
Dietary Fiber 0.73 g 11.61%
Sugars 6.99 g %
Protein 0.25g 2.04%
Vitamin A 280.56IU% Vitamin C 1.61mg%
Calcium 10.79mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salt and pepper, stalk celery
 

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