Smothered Chicken - Low Carb


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
I got this recipe out of George Stella's cookbook then tweaked it to suit my tastes.

Categories:  <-60-mins , chicken-breast , poultry , comfort-food , taste~mood , high-in... , cheese , low-carb , low-in... , eggs~dairy , time-to-make , chicken , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (40.83 g)
Servings 4
Amount per Serving
Calories 159.24 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 95.41%
Saturated Fat 2.23g 44.69%
Trans Fat 0.0g %
Cholesterol 2.22mg 2.96%
Sodium 237.97mg 39.66%
Total Carbohydrate 3.33g 4.44%
Dietary Fiber 0.06 g 0.97%
Sugars 1.23 g %
Protein 2.29g 18.35%
Vitamin A 45.6IU% Vitamin C 0.01mg%
Calcium 55.78mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt & pepper, grated parmesan cheese, shredded colby-monterey jack cheese
 

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