Smothered Flat Iron Steak in a Parmesan Pepper Sauce


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This is a super tasty steak dinner! Throw some medium or large shrimp in with the onion mixture for a surf and turf meal. Prep time does not include marinade time.

Categories:  steak , <-30-mins , beef , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.33 g)
Servings 4
Amount per Serving
Calories 80.91 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 26.95%
Saturated Fat 1.72g 34.48%
Trans Fat 0.01g %
Cholesterol 8.01mg 10.68%
Sodium 345.7mg 57.62%
Total Carbohydrate 7.29g 9.72%
Dietary Fiber 0.08 g 1.23%
Sugars 2.87 g %
Protein 3.15g 25.21%
Vitamin A 76.73IU% Vitamin C 0.65mg%
Calcium 79.31mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flat iron steak, course black pepper, large
 

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