Smothered Hamburger Steak


Food.com
25 mins (prep 10, cooking 15)
4 ingredients
2-4 servings
An easy hamburger steak recipe, smothered in brown gravy. Good comfort food!

Categories:  served-hot , seasonal , ground-beef , beef , equipment , low-carb , low-cholesterol , <-30-mins , easy , main-dish , american , meat , inexpensive , number-of-servings , stove-top , for-1-or-2 , north-american , low-sat.-fat , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , winter , presentation ,
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Ingredients

Nutrition

Serving Size (78.18 g)
Servings 2
Amount per Serving
Calories 286.07 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 15.84%
Saturated Fat 2.99g 29.9%
Trans Fat 0.0 %
Cholesterol 43.1mg 28.73%
Sodium 1026.46mg 85.54%
Total Carbohydrate 37.87g 25.25%
Dietary Fiber 0.45 g 3.63%
Sugars 30.71 g %
Protein 21.79g 87.16%
Vitamin A 105.14IU% Vitamin C 3.69mg%
Calcium 726.84mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, cream of mushroom soup
 

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