Smothered Lamb (Or Pork or Beef)
105 mins (prep 15, cooking 90)
19 ingredients
3-4 servings
This is a mildly spicy dish from Madhur Jaffrey's Quick and Easy Indian Cooking. I imagine chicken would probably work in this recipe as well. I made this with beef and added some potatoes. Posted for ZWT IV.

Categories:  main-dish , meat , indian , <-4-hours , time-to-make , asian ,
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Serving Size (259.93 g)
Servings 3
Amount per Serving
Calories 688.42 Calories from Fat 474.03
% Daily Value *
Total Fat 52.67g 243.11%
Saturated Fat 17.23g 258.39%
Trans Fat 0.0g %
Cholesterol 110.38mg 110.38%
Sodium 762.47mg 95.31%
Total Carbohydrate 24.44g 24.44%
Dietary Fiber 5.33 g 63.91%
Sugars 3.59 g %
Protein 34.66g 207.97%
Vitamin A 2403.51IU% Vitamin C 225.93mg%
Calcium 548.81mg% Iron 20.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed boneless, small onion, fresh ginger, medium tomato, plain yogurt