Smothered Okra


Food.com
95 mins (prep 5, cooking 90)
10 ingredients
4-6 servings
Southern Creole style okra!

Categories:  side-dish , greens , tomato , north-american , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , weeknight , kwanzaa , american , healthy , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (151.74 g)
Servings 4
Amount per Serving
Calories 76.02 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 24.39%
Saturated Fat 0.47g 9.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.83mg 1.47%
Total Carbohydrate 9.82g 13.09%
Dietary Fiber 4.13 g 66.11%
Sugars 2.39 g %
Protein 2.44g 19.54%
Vitamin A 921.37IU% Vitamin C 49.86mg%
Calcium 95.95mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole tomatoes, chopped onion, chopped garlic, sliced mushrooms, salt and pepper
 

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