Smothered Oxtails over Spinach and Sweet Corn Mash


Food.com
150 mins (prep 150)
22 ingredients
4 servings
The meat on an oxtail is prized for the amount of flavor it contains. This is one of dh's favorite dishes!

Categories:  stew , african , north-american , australian , beef , christmas , scottish , <-4-hours , thanksgiving , irish , south-west-pacific , one-dish-meal , caribbean , time-to-make , holiday , european , main-dish , meat , potato , vegetable , central-american , english ,
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Ingredients

Nutrition

Serving Size (374.83 g)
Servings 4
Amount per Serving
Calories 916.03 Calories from Fat 724.77
% Daily Value *
Total Fat 80.53g 495.54%
Saturated Fat 27.81g 556.26%
Trans Fat 0.93g %
Cholesterol 101.47mg 135.29%
Sodium 125.19mg 20.86%
Total Carbohydrate 44.29g 59.05%
Dietary Fiber 5.75 g 91.99%
Sugars 4.94 g %
Protein 6.69g 53.53%
Vitamin A 9567.21IU% Vitamin C 9.14mg%
Calcium 117.37mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, fresh thyme leaves, dry red wine, veal stock, fresh parsley leaves, small red potatoes, fresh corn kernels, fresh spinach
 

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