Smothered Pheasant or Grouse


Food.com
90 mins (prep 30, cooking 60)
7 ingredients
4-6 servings
This is from a cool cookbook called "The Washington Cookbook" which features recipes collected from Washington state and published in 1982. From the wild game chapter, this is posted in response to a request. Not one I have tried, but I am happy to up the number of wild game recipes on zaar! The original recipe suggests that the flavor of this dish is enhanced by vegetables and that tiny boiled carrots are a good accompaniment. It also recommends that a bed of wild rice is quite nice. Actually, the ingredient list does not include carrot but the original directions say to sauté them along with the celery and onion. So if you try it let me know how it goes and I'll make adjustments!

Categories:  high-protein , pheasant , main-dish , high-in... , meat , wild-game , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (63.69 g)
Servings 4
Amount per Serving
Calories 157.04 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 76.13%
Saturated Fat 7.66g 153.24%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 1529.66mg 254.94%
Total Carbohydrate 10.8g 14.41%
Dietary Fiber 1.61 g 25.68%
Sugars 0.07 g %
Protein 2.11g 16.86%
Vitamin A 370.95IU% Vitamin C 0.0mg%
Calcium 10.42mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grouse, chopped celery, chopped onion
 

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