Smothered Pork Roast over Rice
210 mins (prep 30, cooking 180)
13 ingredients
8-10 servings
I got this recipe in a newsletter, but it's actually from a cookbook by Donald Link called "Real Cajun". This dish was so delicious that I bought the book, and it was well worth it!

Categories:  cajun , north-american , high-in... , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , high-protein , main-dish , american , pork , meat , southern-u.s. ,
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Serving Size (149.1 g)
Servings 8
Amount per Serving
Calories 328.98 Calories from Fat 191.97
% Daily Value *
Total Fat 21.33g 262.57%
Saturated Fat 9.42g 376.66%
Trans Fat 0.58g %
Cholesterol 111.06mg 296.16%
Sodium 398.61mg 132.87%
Total Carbohydrate 7.23g 19.29%
Dietary Fiber 0.27 g 8.77%
Sugars 0.1 g %
Protein 27.63g 442.15%
Vitamin A 409.07IU% Vitamin C 0.94mg%
Calcium 21.98mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork roast, large, fresh thyme leaves, dried rosemary