Smothered Quail


food network
70 mins (prep 30, cooking 40)
12 ingredients
6 servings


Categories:  mushroom , quail , dairy , game , spring , saucepan , dinner , winter , southern , main-dish , american , fall , meat , celery , summer , baking , lunch ,
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Ingredients

Nutrition

Serving Size (100.91 g)
Servings 6
Amount per Serving
Calories 230.19 Calories from Fat 90.81
% Daily Value *
Total Fat 10.09g 93.17%
Saturated Fat 6.26g 187.66%
Trans Fat 0.16g %
Cholesterol 45.13mg 90.27%
Sodium 381.02mg 95.25%
Total Carbohydrate 22.38g 44.77%
Dietary Fiber 0.33 g 7.93%
Sugars 15.19 g %
Protein 12.94g 155.25%
Vitamin A 305.14IU% Vitamin C 2.54mg%
Calcium 414.55mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, finely chopped celery, salt and pepper, sauce
 

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